I want to invite you to join me at Cavallo Point in Sausalito (on San Francisco Bay), CA, for a fitness camp you will never forget at one of the most picturesque spots in the world (Fort Baker). We have recently lowered our prices because of the current economy and to encourage you to take care of yourself during these stressful times. The camp is also available to Bay Area locals who do not wish to stay overnight with a 20% reduction of the program cost. Please call for more details. 888-651-2003
Never before has Northern California had such a fitness getaway for women, literally at the base of the Golden Gate Bridge in the unequaled setting of Cavallo Point. My camp provides a structured but supportive and entertaining program for women who want to set realistic health and fitness goals to last a lifetime. I will be with you each day and will talk to you about lifestyle changes and how to easily incorporate them into your life, no matter what your life is like at home.
This is the gift to give yourself and share with other women in your life.
Each day will include time for exercise, relaxation, and education - from yoga, exercise classes, walks and hikes, healthy meals, and discussions with various experts. Exercise classes will include circuit training, dance, Pilates, abs work, posture exercises, core strengthening for the back, and work with free weights. I will schedule time to work with each person individually and design an exercise plan specific to individual goals. With walks and hikes we will explore the Marin Headlands adjacent to Cavallo Point. All my camp activities are designed to help with weight loss, increased endurance, motivation for a healthier lifestyle, inner reflection, and a new sense of self.
Meals are included and will be carefully selected to provide a balanced, healthy diet. The Healing Arts Center at Cavallo Point offers spa services to nurture and inspire.
I hope you will be able to join me for this very special camp - Thursday to Sunday, October 16-19, 2008.
For more information, www.cavallopoint.com
Program: Fitness Boot Camp for Women - Joanie Greggains
Yours in Health,